Pupils are asked to perform shapes from various difficulties of heights. This resource card can be used within lessons or after school clubs to develop shapes in flight and landing posture/technique in gymnastics.
This lesson is aimed at gaining pupils understanding of the effect that aerobic and muscular endurance exercise can have on their skill level. Pupils completed a number of skill games/test/tasks prior to taking part in a 10-20 minute bout of step aerobics. Immediately following the step aerobics the pupils completed the test/games/tasks again to see if their scores would differ.