Diet and Energy Expenditure Resource Cards

Published: 18th August 2021

These Diet and Energy Expenditure resources are ideal for teaching students the calorific content of different types of food and the metabolic equivalents of different exercises.

These cards can be used in a fitness suite or gym circuit where they have to either work off as may different foods as possible or they can simply exercise and then calculate at then end the food equivalent.

It is an ideal lesson to talk about healthy nutrition, and slow release forms of carbohydrates as apposed to high sugar foods.

It also has great curricular links to mathematics, you may need to support support learners with their calculations.


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