Ultimate Frisbee Rules & Activity Ideas

Here is a highly detailed resource covering the rules, techniques and a series of activities for Ultimate Frisbee (flying disc). Attachments are provided in both Word and PDF formats.

Resource Contents

BASIC RULES

1. Size of the field of play.
2. Number of Players
3. How to Initiate Play
4. How to Score a Point
5. Movement of the Disc
6. Change of Possession
7. Non-Contact
8. What is a Pick
9. What is a Foul
10. Substitutions
11. Self-Refereeing
12. The Spirit of the Game

THROWING

1. Pivoting
2. The Backhand
3. Throwing a backhand
4. The Side-arm/Flick
5. Throwing a Side-arm/Flick
6. Throwing Drills
7. Static Passing
8. Diamond Drill
9. The 1 Minute 30 Seconds Drill

CATCHING

1. Pancake Catch
2. Two Handed Catch
3. One Handed Catch

FURTHER PIVOTING

MARKING

1. Stalling
2. Drill

PLAYER ROLES

1. Handler
2. Mid
3. Deep
4. Positioning

THE STACK

1. Clearing Out

CUTTING

1. Faking
2. Short Cuts
3. Long Cuts