Ultimate Frisbee Rules & Activity Ideas

Published: 17th March 2021
5 ( 2 ratings )

Here is a highly detailed resource covering the rules, techniques and a series of activities for Ultimate Frisbee (flying disc). Attachments are provided in both Word and PDF formats.

Resource Contents

BASIC RULES

  1. Size of the field of play.
  2. Number of Players
  3. How to Initiate Play
  4. How to Score a Point
  5. Movement of the Disc
  6. Change of Possession
  7. Non-Contact
  8. What is a Pick
  9. What is a Foul
  10. Substitutions
  11. Self-Refereeing
  12. The Spirit of the Game

THROWING

  1. Pivoting
  2. The Backhand
  3. Throwing a backhand
  4. The Side-arm/Flick
  5. Throwing a Side-arm/Flick
  6. Throwing Drills
  7. Static Passing
  8. Diamond Drill
  9. The 1 Minute 30 Seconds Drill

CATCHING

  1. Pancake Catch
  2. Two Handed Catch
  3. One Handed Catch

FURTHER PIVOTING

MARKING

  1. Stalling
  2. Drill

PLAYER ROLES

  1. Handler
  2. Mid
  3. Deep
  4. Positioning

THE STACK

  1. Clearing Out

CUTTING

  1. Faking
  2. Short Cuts
  3. Long Cuts

 

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3 Comments on “Ultimate Frisbee Rules & Activity Ideas”

  1. Avatar
    How would you rate this resource? 5

    Excellent resource- trying different activities with summer school and this is very different from usual activities – hopefully will keep kids active. Thanks

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