A few worksheets that I have created to allow any non-participants to still take part in your lesson. These can also be used with pupils as performance analysis tasks, and to bring literacy into the classroom. Very useful when you link them to assesment levels.
The first resource card outlines what plyometric training is and its benefits, along with identifying plyometric training exercises for the upper and lower body specific to Javelin. The second resource card outlines the different types of stretches and their benefits, as well as specific stretching exercises associated with Javelin.