A simple, ready to use worksheet to record in pairs the results of a selection of boxing-based fitness drills.
Each exercise is given a name that describes the activity, which can be easily changed as required.
This is a basic template allowing students to map out and implement their own fitness circuit. It's really simple to understand and can be tailored or edited for any specific area you / they may want to work on.
The following scheme of work is a very detailed resource, containing 6-7 full lesson plans which can be taught as a practical or theory unit. It was originally planned for classroom lessons, but can be adapted as necessary. Some crossover exists between the attached lesson plans and proposed lessons (in the SOW contents).
A selection of HRE resource cards that can be used within lessons or as part of an extra-curricular club. Includes HRE Poster, Training Zone Chart, Circuit Record Card, and Resting HR and Recovery Rate.