Physical Literacy and Flourishing

Introduction We say that a good specimen of an oak tree is an oak tree that is flourishing. In the same way it could be argued that a good society is one in which people … Read More

Benefits of Exercise in Relation to Mental Health

Reduce Stress – Exercises increased concentrations of norepinephrine, a chemical that can moderate the brain’s responses to stress. Boost Happy Chemicals – Exercise releases endorphins which create feelings of happiness and euphoria. Studies have shown … Read More

Exercise and Immunity

An overview of the recent studies showing a positive correlation between improved immunity to various illnesses and the amount of physical exercise.