This is a gym training programme that could be used within a HRE unit, or be given to pupils/staff who train in the school fitness suit. Body measurements, work outs and training goals can be identified and monitored.
Related Resources
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Here are a selection of resource cards that can be used during a fitness circuit…
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The first resource is a core stability training resource card that outlines what core stability…
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This resource can be used within a fitness lesson or with a GCSE / BTEC…
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