Javelin Components of Fitness

Published: 22nd April 2017

The first resource card outlines what plyometric training is and its benefits, along with identifying plyometric training exercises for the upper and lower body specific to Javelin.

The second resource card outlines the different types of stretches and their benefits, as well as specific stretching exercises associated with Javelin. These resource cards could be used within a Javelin lesson or extracurricular club with pupils of varying abilities.

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