This resource card outlines what flexibility is. It also encourages students to think about:
- Is your flexibility better before or after warming up?
- Why is flexibility an important component of fitness?
- What sports require a high level of flexibility?
- How could you improve your flexibility?
- What factors could affect flexibility?
- Do you think this is a good indication of your overall body flexibility?
It is ideal for use with a GCSE or BTEC class.