Flexibility Resource Card

This resource card outlines what flexibility is. It also encourages students to think about:

  • Is your flexibility better before or after warming up?
  • Why is flexibility an important component of fitness?
  • What sports require a high level of flexibility?
  • How could you improve your flexibility?
  • What factors could affect flexibility?
  • Do you think this is a good indication of your overall body flexibility?

It is ideal for use with a GCSE or BTEC class.


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