KS3 Health and Fitness Project

Published: 20th July 2012

KS3 health and fitness project booklet covering 5 activity/topic areas. This booklet is ideal for use within KS3 lessons as a fitness or HRE scheme of work, data could also be collected from lessons in order to create cross-curricular projects with other departments. The topic areas cover are as follows:

Week 1 – Being Healthy at Home

  • Indoor circuit training
  • Measure recovery rate to indicate level of cardiovascular fitness
  • PLTS – Independent enquiry, Self manager, Creative thinker

Week 2 – Healthy Eating

  • Calorie counting exercise
  • PLTS – Independent enquiry, Self manager, Creative thinker

Week 3 – Keeping Fit

  • Working at the right intensity
  • 4 different intensity exercises
  • PLTS – Team worker, Effective participant

Week 4 – Mental Wellbeing

  • Cooper 12 minute run
  • PLTS – Effective participant, Reflective learner

Week 5 – Round Up

  • Indoor circuit training
  • Measure recovery rate to indicate level of cardiovascular fitness
  • PLTS – Reflective learner

This scheme of work in my experience has been received very well by pupils and teachers alike. I am continually seeking to improve my resources where possible so please let me know if you found this resource helpful or have any suggestions for improvement. Good luck with the delivery of this SOW if you see it as something that is useful and appropriate for your school or class.

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