This reducing stress health and wellbeing resource can be used to help students explore ways in which to manage and reduce their stress levels. Covering a range of strategies such as having some down time, eating healthily and being active, this resource helps explain how to mange and reduce stress.
Complete Wellbeing Curriculum for Key Stage 3 & 4
This reducing stress resource is just one of many resources included in a complete, fully-editable Wellbeing Curriculum containing 12 x detailed lesson PowerPoints, 12 x 5-min lesson plans, and associated student workbook for each Key Stage, specifically designed to ease planning and preparation in response to potential changes in physical education delivery as a result of COVID-19. For more information including an outline of the 24 lessons and curriculum map please see: Complete Wellbeing Curriculum for Key Stage 3 & 4