Ultimate Frisbee Basic Rules

Here is a quick overview of the basic rules of ultimate frisbee, provided in both Word and PDF formats. It covers the basic rules in relation to:

  • The Field of Play
  • How to Initiate Play
  • Scoring
  • Movement of the Disc
  • Change of Possession
  • Substitutions
  • Non-Contact
  • Fouls
  • Self-Refereeing
  • Spirit of the Game


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