Exercise may be the #1 tool you have to make yourself smarter, more focused, and more aware than you are now. Learn just how powerful exercise is on growing and changing your brain! @LifeDojo – The world’s first online Life Skills Academy – www.lifedojo.com
Exercise has a major impact on your emotions. Stressed? Exercise will relax you. Depressed? Exercise may be more effective than any drug or therapy you can use. @LifeDojo – The world’s first online Life Skills Academy – www.lifedojo.com
Ever wonder just how important Exercise is to your physical health? In this episode of the LifeDojo’s “Exercise Lifestyle” class, you’ll learn it’s much more than just losing weight! @LifeDojo – The world’s first online Life Skills Academy – www.lifedojo.com
Picking up where part 1 left off; the modern history of exercise begins in 1776, with the founding the USA, and the journey to the end of exercise as a default part of life. We talk about everyone, from American Presidents to cheesy TV workout guru’s; to explain how even with more focus on fitness today, a crisis of inactivity today was inevitable. @LifeDojo – The world’s first online Life Skills Academy – www.lifedojo.com
This lesson is aimed at gaining pupils understanding of the effect that aerobic and muscular endurance exercise can have on their skill level. Pupils completed a number of skill games/test/tasks prior to taking part in a 10-20 minute bout of step aerobics. Immediately following the step aerobics the pupils completed the test/games/tasks again to see if their scores would differ.