What role should PE teachers play in protecting and building mental health?
Trigger Warning – Suicide / Self-Harm / Mental Health Illnesses Introduction As a PE teacher since 2004, I have been alarmed by the decline in…
Think Better, Be Better: How Psychology can enhance PE
Introduction As a PE teacher, have you ever talked about the brain and how it can help your pupils during their PE lessons? More specifically,…
Benefits of Exercise in Relation to Mental Health
Reduce Stress – Exercises increased concentrations of norepinephrine, a chemical that can moderate the brain’s responses to stress. Boost Happy Chemicals – Exercise releases endorphins…
The Relationship Between Mental Health And Physical Activity
Research suggests that taking part in sports may help to combat the increasing numbers of mental health issues observed in children and adolescents.