A simple, ready to use worksheet to record in pairs the results of a selection of boxing-based fitness drills.
Each exercise is given a name that describes the activity, which can be easily changed as required.
These sessions are designed as a 12 week recreational level curriculum covering all aspects of the game for football/soccer players aged 9-12 years. Sessions are designed to challenge players but in a fun learning environment.
It’s believed that the practice of yoga began in India between 5000 and 1000 B.C. as a form of meditation. Today, many people participate in various forms of yoga to increase flexibility and strength while promoting relaxation. This resource covers the 'Fun' Salutation and a number of additional poses.
CPD audit for fellow physical education colleagues at my own school and my partnership schools to complete. This has enabled me to design a CPD programme that suits the needs of individual schools and members of staff, by using the experience and expertise already in existence within the school sports partnership.
Back Row Attack Right Overview: This activity is perfect for practising speed of disengagement from the scrummage and support when attacking from the back row. Organisation: Groups of 13 players with 8 forwards, a scrum half and 4 pad holders are positioned in a grid as illustrated. On the teacher/coach/referee’s command of ‘crouch-touch-pause-engage’ the forwards engage the scrum machine. The scrum-half feeds the ball into the scrum, which is hooked to the No. 8’s feet. The No. 8 (player 8) calls “ready” twice before calling “drive”. The scrum machine is driven backwards and wheeled in a controlled manner counter clockwise. Option 1: The No. 8 picks up and runs to the right at approximately 45 degrees to the scrummage. The first pad moves to obstruct. The No. 8 makes to pass to the right but turns and makes an inside pass to player 6 who has moved to support. Player...