This is a PowerPoint Presentation that describes and defines the components of exercise including both health related components of exercise and skill related components of exercise.
Health Related Components of Exercise Covered:
- Muscular Strength
- Flexibility
- Cardiovascular Fitness
- Body Composition
- Muscular Endurance
Skill Related Components of Exercise Covered:
- Agility
- Balance
- Coordination
- Power
- Speed
- Reaction Time
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