Principles of Training Presentation

This is a PowerPoint presentation that describes and defines the principles of training in relation to improving components of exercise. The following principles are covered within the presentation:

  • Specificity
  • Progressive overload
  • Rest
  • Recovery
  • Reversibility
  • Individual needs
  • FITT (Frequency, intensity, time and type)


Sorry, you must be a member to view downloads. Join Now.
Already a member? Please sign in to view downloads.