This is a PowerPoint presentation that describes and defines the principles of training in relation to improving components of exercise. The following principles are covered within the presentation:
- Specificity
- Progressive overload
- Rest
- Recovery
- Reversibility
- Individual needs
- FITT (Frequency, intensity, time and type)
[…] Principles of Training Presentation. Respiratory System by Ben Leonard on Prezi. […]
Thanks for sharing.