Resource

The first resource card outlines what plyometric training is and its benefits, along with identifying plyometric training exercises for the upper and lower body specific to Javelin. The second resource card outlines the different types of stretches and their benefits, as well as specific stretching exercises associated with Javelin.

This resource can be used to introduce free running to your class. Free running is landing properly, shoulder rolls and vaults. There is a simple rubric…

This floor hockey unit plan contains six lessons plus three accompanying assessment sheets. It focusses on skill development and general knowledge needed to participate in floor hockey, with an additional focus on minor strategy and teamwork within floor hockey. It can be altered to suit varying class sizes and exercise spaces too.

A useful basketball curriculum assessment (with and without) levels resource card that can be used as a pupil self assessment or peer assessment resource.

Here is a resource pack that is ideal for teaching and introducing orienteering to KS1 / KS2 pupils. It has a range of ideas from problem solving to navigating routes.

Image of badminton court showing left and right service boxes, lines for both singles and doubles play and scoring information.

Quick Teaching Tool – Talk It, Cover It, Improve It, Apply It, Write It.

An overview of the OCR AS Physical Education anatomy and physiology Specification broken down into sections and topics to assist the delivery of AS PE.

Help parents prepare their children for swimming lessons with this parent swimming information poster.

Indoor athletics lesson for rainy days when it is unsafe to participate in activities outside.

Presentation about the Sochi Winter Olympics, the different sports (including worksheets for pupils) and GB medal hopes and results.

Volleyball scheme of work suitable for KS3 students (age 11-14). This SOW is linked to the curriculum key concepts and processes and personal learning and thinking skills (PLTs).